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LITE FOOD MENU
SANDWICHES
Simple sandwiches that taste good and are easy on your wallet!
A generous serving of creamy peanut butter with your choice of jam or jelly atop your choice of breads.3.00 USD
Creamy peanut butter, marshmallow fluff & fresh banana combine in this yummy American classic.6.00 USD
Almond butter, walnuts and golden raisins combine for a protein filled healthy & tasty snack.6.00 USD Sold Out
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LITE BREAKFAST ITEMS
SMOOTHIES
All fruit, yogurt, protein, meal replacement - we've got 'em all. What we don't have is fake flavors, fillers or binders. If your smoothie sits it will separate and you'll have to shake it up again. But that's way better than having a bunch of GOO in it!!!
Blueberry, Raspberry & Strawberry yogurt smoothie with a touch of banana. All the real fruit flavor, none of the fake flavor or syrups. 16 oz.4.50 USD
A perfect meal in a cup on the go! Almond butter, raw cacao, almond milk and special seasonings make this a wonderful treat that you can always feel good about.5.00 USD
Sweet banana, almond and baby greens make a healthy and delicious meal or treat. 16 oz.5.00 USD
Cherries, Strawberries & Raspberries with a touch of pineapple and coconut milk. Sweet, but not too sweet - just the right blend!4.50 USD
Mango, pineapple sherbert, pineapple & a touch of agave for this tropical treat.4.00 USD
Unique & Delish.....Banana, Almond Milk & a shot of Espresso. Gets your taste buds and your brain going!6.00 USD
Pineapple, pineapple sherbert, coconut milk & banana make for a magical mix!4.50 USD
Blueberry, blackberry, strawberry, raspberry with a touch of agave. Dark, nutrient rich and flavor filled berries....YUMMMMM !!!4.50 USD
Banana, Peaches & Strawberries with fresh squeezed orange juice! OOOO LALA! 4.50 USD
Pineapple Sherbert, Strawberries, Fresh Orange Juice, Pineapple & a touch of Agave. 4.00 USD
Banana, Spriulina, Vegetable Protein, Spinach, Almond Butter & Coconut Milk. A powerful meal in a cup!!5.50 USD
YUMMMMM. Creamy banana, dates, almond mylk, protein, cinnamon & a touch of honey. A GREAT DATE!!5.00 USD
Frozen mango & peach, carrot & apple juices with turmeric & a hint of lime. A bright, flavorful treat you'll become addicted to once you taste it!!5.00 USD
Our awesome chai with whey protein, ginger, banana & milk.
A GREAT way to start your day!!!!5.50 USD
The classic. Strawberries & Bananas. It's a perfect match!4.00 USD
Smooth, bright matcha with a sweet banana background. You will LOVE the taste!!!4.00 USD
Dark berries, coconut oil for healthy fats, coconut milk for a touch of creaminess and a shot of protein to keep you going!5.00 USD
Moringa - the tree of life - wows your body & mind with its super powers! This green smoothie has almond butter, greens, bright pineapple, coconut oil (healthy fat) and coconut milk for a touch of sweet creaminess.5.50 USD
Here is where you make it your own: pick from a selection of three fruits, add yogurt or other choices!!5.00 USD
BAGELS
Whether it's a plain bagel, a Piggy (with bacon), a Swimmy (with salmon) or one of our other specialties you'll love our fresh bagels that are made and delivered fresh every day. Order by the 1/2 dozen or by the dozen the day before to take home.
Plain, cinnamon raisin, sesame, pumpernickel, oat bran or everything.
Sliced, untoasted, no butter or cream cheese.1.75 USD
Toasted bagel of your choice, cream cheese, smokey, salty bacon in between. A yummy breakfast treat anytime.4.75 USD
Toasted bagel of your choice with cream cheese and smoked salmon.
We usually have plain, egg, sesame, everything, cinnamon raisin or whole grain. It's hit or miss!
6.00 USD
OATMEAL & GRANOLA
Our own granola or superfood oatmeal - either a great choice to start your day or get you through the rest of your day.